Flax seed oil is one of the richest sources of Omega-3 EFAs. It has 57% more Omega-3 fatty acids than fish oils.) EFAs are needed for the body to make 'Prostaglandin's' which are hormone like substances. There are two EFAs that we need: Linoleic acid (Omega 6) and Linolenic Acid (Omega 3). A lack of these two fatty acids can cause a decrease in Testosterone levels. It is a valuable addition to the daily diet of both regular people and bodybuilders.

Extended Info
Flax seed oil is one of the richest sources of Omega-3 EFAs. It has 57% more Omega-3 fatty acids than fish oils.) EFAs are needed for the body to make 'Prostaglandin's' which are hormone like substances. There are two EFAs that we need: Linoleic acid (Omega 6) and Linolenic Acid (Omega 3). A lack of these two fatty acids can cause a decrease in Testosterone levels. It is a valuable addition to the daily diet of both regular people and bodybuilders.

Flax may offer double protection against serious health conditions due to its high concentration of omega-3 fatty acids. Omega-3 fatty acids appear to block the action of cancer-promoting prostaglandins and may help to prevent heart disease by lowering cholesterol and triglycerides in people with elevated blood lipids. Natural blood thinners, omega-3s may prevent dangerous blood clots, which can increase the risk of heart attack and stroke.

Comments
Flax oil would appear best taken with other food as research reveals that protein and fats work together

Cautions

Dosage
5-15ml - Higher levels can be used under the guidance of a nutritionally orientated physician

Ingredients

Adult Multivitamin and Minerals

90 veg caps £21.56

Bio-Acidophilus

60 veg caps £17.94

Vitamin E 400 ius (liquid)

120 gel caps £19.26

MSM Plus Glucosamine Joint Complex

90 tablets £10.70

Vitamin B12 1000mcg

60 tabs £6.02