Research indicates that this mineral may help in the prevention of osteoporosis, neuromuscular and cardiovascular diseases. It is a vital nutrient for bone building, and it may also be important for energy production and correct metabolism.
Extended Info
Between 60-65% of Magnesium in the body is found associated with bone. Bone Magnesium is divided between that found associated with Phosphorous and Calcium, as part of the crystal lattice, and that found on the surface. Magnesium which does not function as part of the bone is found in extracellular fluids and in soft tissues, primarily the muscle.It may also be important for energy production and correct metabolism. Magnesium is also needed for protein and fatty acid synthesis, activating the B-Vitamins, absorption of Calcium and Potassium and for normal blood clotting. Research indicates that this mineral may help in the prevention of osteoporosis, neuromuscular and cardiovascular diseases. It is a vital nutrient for bone building as it is required for the normal deposition of Calcium on bone matter. Magnesium is also important for regulating a normal heart beat and for the proper transmission of nerve and muscle impulses. It has a relaxing effect on smooth muscles, in particular the blood vessels which benefits the cardiovascular and circulatory system. Magnesium also promotes uterine relaxation and may reduce the intensity of menstrual cramps.Recommended for: - People who want to boost energy levels- Those who want to improve bone health- People suffering with fatigue, nervous tension and depression- Women with PMS and menopause- People with cardiovascular problems - People with high blood pressure
Comments
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Cautions
None known at the recommended dosage. The UK Foods Standards Agency advises that amounts of Magnesium in excess of 400mg may cause stomach upset in sensitive individuals
Dosage
Ingredients
Magnesium (Citrate) Elemental 100mg Encapsulated in a base of Vegetable Magnesium Stearate. |
