Molybdenum is considered an essential mineral and is required in extremely small amounts for nitrogen metabolism. It is a vital part of the enzyme system responsible for iron uptake from food and utilization within the body.

In terems of liver function and detoxification processes, it aids in the final stages of the conversion of purines to uric acid. Molybdenum also cleanses the body of toxic compounds whose accumulation in our cells may contribute towards depression, pain, fatigue, and liver malfunction.

It is one of the most important nutritional weapons we have to combat sulfite allergies and chemical sensitivities. Molybdenum may also help rid the body of aldehydes, a by-product of yeast infection (Candida albicans) and an extremely toxic bi-product of alcohol.

This nutrient generates energy and helps to manufacture hemoglobin, the oxygen-carrying protein in red blood cells. In daily amounts of 500 mcg, studies show it may relieve a broad range of aches and pains, including arthritis.

Deficiency signs and symptoms
May cause impotence in older men. People with diets high in refined and processed foods are at a risk for deficiency.

Good food sources
Beans, beef liver, cereal grains, dark green leafy vegetables, legumes, and peas.