Coenzyme Q10, also known as ubiquinone, is found in the power factory of each and every cell (known as the mitochondria), and it is essential for energy production. It is classified as an antioxidant, althoug h it has been sug gested that it should be classified as a fat-soluble vitamin.
Supplementation with coenzyme Q10 can be beneficial in the treatment of a number of health problems, particularly cardiac conditions and diseases. Studies have sug gested that supplementation may be beneficial in the treatment of, diabetes mellitus (type 2), immune deficiency, muscular dystrophy, and periodontal disease. Coenzyme Q10 is essential to energy production in every cell, which allows the cells to live longer.
In addition, three separate studies showed that when 100 mg was given daily to several thousand people suffering from heart failure, more than 75 percent displayed improvements in pulmonary function, edema, and heart palpitations-with no side effects. Several studies confirm that dosages of 60-100 mg per day can significantly lower blood pressure readings.
Coenzyme Q10 is an antioxidant that actually helps to prevent the oxidation of LDL (bad) cholesterol, considered to be the most artery-clogging substance of all.
Since diabetics are at an extremely high risk of heart disease, a daily CoQ10 dose of 60 mg can help reduce high blood sugar also. Study's have found that overweight people following a low-calorie diet and supplementing with 100 mg of CoQ10 lost thirty pounds after two months, considerably more than the thirteen pounds that their counterparts (who did not supplement with CoQ10) dropped.
Research has revealed that supplemental coenzyme Q10 has the ability to counter histamine, and therefore is beneficial for people with allergies, asthma, or respiratory disease. It is used by many health care professionals to treat anomalies of mental function such as those associated with schizophrenia and Alzheimer's disease. Research in Japan has shown that coenzyme Q10 also protect the stomach lining and duodenum, and may help heal duodenal ulcers.
Coenzyme Q10 is oil soluble and is best absorbed when taken with oily or fatty foods, such as fish. Products that include a small amount of vitamin E help to preserve the coenzyme Q10 and increase absorbability.
Deficiency symptoms Deficiency can result from impaired coenzyme Q10 synthesis or increased needs from diseases such as angina, hypertension, and congestive heart failure. Additionally, coenzyme Q10 levels may decrease as part of the aging process.
Factors which rob us of CoQ10 CoQ10 deteriorates in temperatures above 115F.
Good food sources Mackerel, salmon, and sardines contain the largest amounts of coenzyme Q10. It is also found in beef, peanuts, and spinach.
Precautions Always look for pure and reliable sources of coenzyme Q10. Supplements should be stored in a dark, cool environment.
