Valerians primary traditional use has been as a sedative for the relief of insomnia, anxiety, and conditions associated with pain.

Extended Info
Valerians primary traditional use has been as a sedative for the relief of insomnia, anxiety, and conditions associated with pain. Specific conditions for which it was used include migraine, insomnia, hysteria, fatigue, intestinal cramps, and other nervous conditions.

Valerian root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. Valerian appears to attach to these receptors exerting a sedating effect.

Comments
If morning sleepiness occurs, reduce the dosage. If the initial dosage is ineffective, eliminate those factors that disrupt sleep, such as caffeine and alcohol, before considering a dose increase

Cautions

Dosage
For insomnia, some doctors suggest 300-500 mg standardized extract (or up to 2g of non- standardized) of valerian root herbal 30 to 60 minutes before bedtime.

Ingredients
Standardised Valerian Root extract (0.8% valerenic acid) 200mg Valerian Root powder 100mg Viridian green food blend 50mg