L-Glutamine is a multi use amino acid involved in all aspects of tissue regeneration, especially in the soft tissues of the gut.
Extended Info
BRAIN FUEL - Glutamine crosses the blood /brain barrier readily and is converted into Glutamic acid in the brain. As a key neurotransmitter it helps increase mental function, alertness, and exerts a mild anti-depressant effect.
INTESTINAL HEALTH - Glutamine is the major source of energy for cells in the GI tract. The gut or any other of the mucous membranes respond exceptionally well to glutamine, which helps to heal mucosal tissue.
STRESS AND TRAUMA - when individuals are metabolically stressed, they become catabolic, which means that their tissue is breaking down. Increased stress or injury dramatically increases glutamine usage and excretion. Supplemental glutamine mayhelp support muscle tissue and prevent muscle wastage and breakdown.
LIVER DETOXIFICATION - glutamine acts as a nitrogen shuttle helping reduce the formation of toxic levels of ammonia in the liver. Glutamine is also required by the liver to manufacture gluathione a potent antioxidant.
IMMUNE BOOSTER - glutamine has been shown to stimulate lymphocytes, phagocytes and antibody IgA (keeps bacteria from entering the body) activity.
SPORTS PERFORMANCE - glutamine may offer a variety of benefits for athletes through supporting muscle tissue maintenance, stress control, and immune support.
PAIN - Glutamine has been found to be almost as effective as phenylbutazone (similar to aspirin) in reducing pain, inflammation and swelling.
Comments
Glutamine can be used alongside flavonoids such as grape seed extract or quercetin, and chlorophyll rich green foods to aid with intestinal repair
Cautions
Patients with severe liver disease should avoid glutamine supplementation
Dosage
500mg-2000mg daily. Take away from protein for maximum effect, ideally 30-60 minutes before or after a meal
Ingredients
Each level teaspoon (3.5g approx.) provides: L-Glutamine 3.5g |
