Valerian is used as a treatment for insomnia and has been found to improve sleep quality and ease the transition into sleep. Its anti-anxiety and relaxant effects may help to promote good sleep.
Extended Info
Valerian is used as a treatment for insomnia and has been found to improve sleep quality and ease the transition into sleep. Its anti-anxiety and relaxant effects may help to promote good sleep. Studies have shown that Valerian is more effective than placebo and as effective as standard medications for people with insomnia. Unlike conventional drug treatments for insomnia, Valerian does not impair the ability to drive or operate machinery and it does not lead to addiction or dependency. Recommended for:- Those suffering with insomnia
Comments
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Cautions
Herbs should be used with caution during pregnancy.
Dosage
Ingredients
Valerian Root Powder 300mg Standardised Valerian Root Extract (4:1) 150mg (0.8% Valerinic Acid)Encapsulated in a base of Vegetable Magnesium Stearate and Alfalfa.Equivalent to approximately 900mg Herb Powder. |
